Sat, Feb-22-14, 10:41
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Senior Member
Posts: 365
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Plan: Atkins
Stats: 235/225/150
BF:
Progress: 12%
Location: Vermont, USA
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How long before fasting bg went down for you?
Firstly I was asked to move my thread here and I don't know how to get rid of the first one. Sorry for the duplicate.
All I want to know is for you, how long did it take for your fasting bg to go down?
I was at 154 fbg this morning. Honestly I haven't been checking often so I don't have much of a baseline and I'm not real worried. I will check my regular bg during the day today and tomorrow to see if they are better.
Some stats, I'm 43, female, Type 2, no meds. I get between 20 - 30 carbs a day. I do not count total carbs but net carbs. But I mostly eat meat and veggies (salads, cucumbers the occasional tomato, broccoli and cauliflower). I've been in ketosis as indicated by the strips and by the taste in my mouth. I'm not in induction anymore so I do eat cheese but try to limit the amount. Cheese can add up the carbs after all.
Haven't lost pounds but seem to be losing inches and I have measured today so I'll know for sure, those numbers are in my journal.
But I'm not looking for tweaks. I'm just interested in hearing about how long it took for them to go down a little. It's only been 3 weeks I don't see a reason for me to panic about it yet.
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