Wed, May-23-12, 15:34
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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I hate to be blunt but I don't know how else to say it. Bear with me, I meen not to be rude. When you finally get your fasting meal, your need to "feed your face," is in your head. Measure out a descant sized meal not a stuffing sized meal, and eat it, then walk away. It could take up to 20 min to feel full but you don't know that when your eating and causing you to over eat. I also IF, I don't rely on my gut to tell me when I had enough, I've been known to stuff it all in myself. My gut is what got me into this mess in the first place.
Its great that your lowering your BS numbers and using less insulin. I was "pre-diabetic," at least thats what they called it. I didn't need insulin, just fix my diet. Its a long road, your on the right one. I to like that I don't have to cook as much or stop to eat all the time.
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