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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
Good fish

My P.L.A.N.

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#1 ^

Old

Tue, Oct-16-01, 10:11

ladyK is offline

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Posts: 19

Plan: Atkins
Stats: 218/1955/180
BF:
Progress:

Cool

Good fish

Last night we broiled pollock. Cheap no name boneless brand.

Smeared on some mayo and topped with crushed pork rinds.

Hubby said it was a keeper!!!

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#2 ^

Old

Sat, Oct-20-01, 12:51

Skinny2 is offline

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Posts: 42

Plan: Atkins
Stats: 166/152/120
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Progress: 30%

Location: BC

Question

Stupid question??? Do you top with mayo and pork rind crumbs after, or before, broiling?

Also, how long on each side?

(Not a big fish cook! Can you tell? But it sounds good.)

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#3 ^

Old

Sat, Oct-20-01, 19:50

ladyK is offline

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Posts: 19

Plan: Atkins
Stats: 218/1955/180
BF:
Progress:

Default

Topped it before broiling. (not a stupid question

)
Then just cooked it on the one side. Heated the broiler pan up for 10 min first in the oven, then broiled it about 5 inches from the top of the oven for about 10 min. Until flakey.

You can even broil fish from a fozen state, but I have not tried that.

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