Wed, Jan-16-02, 16:45
|
Registered Member
Posts: 39
|
|
Plan: Atkins Induction
Stats: 167/154/140
BF:
Progress: 48%
Location: South Wales, UK
|
|
ketostix
Could someone explain the ketostix for me please?
I got some today and tested (day 5 of induction). The stick showed darker than 4 (moderate) but not quite as dark as 8 - is this enough for the programme and at which of the colours/redings are we considered to be in ketosis?
Thanks very much, and thanks for the answers to my earlier post too. I overdosed with cream cheese today and started to feel a bit sick - it was even worse when I realised that I was supposed to be counting the carbs for it as I took it to be free because it was on the free list of my book!
I'm learning....
Shaz
|