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  #1   ^
Old Fri, Mar-19-04, 11:16
cmcole's Avatar
cmcole cmcole is offline
Senior Member
Posts: 461
 
Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
Default Kale

Obviously, I need better ideas, but I think I've just tried kale for the first time (if I've had it before, I don't remember). I think I've seen it as a decoration on the side of the plate, but I just brought it home and fed it to the iguana

Anyway, I was out in the yard picking up something that fell off the deck, and the kale beckoned (yes, I threw the seeds in the ground last summer, and it's been growing wonderfully all winter - but I still didn't do anything but enjoy the greenery).

So, I grabbed a couple of stalks, tore the leaves off it; threw it in a fry pan with garlic and some oil until it wilted, and put a little butter on it. Hey! It's not bad!

Now, I need some more ideas, because I'd like to experiment further with it. I read somewhere that it's quite nutritious.
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  #2   ^
Old Fri, Mar-19-04, 11:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,644
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

I don't like bitter greens, so I really like kale. Here's my favorite kale recipe: Zuppa Toscana!!
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  #3   ^
Old Thu, Mar-25-04, 00:40
Kathy54's Avatar
Kathy54 Kathy54 is offline
Senior Member
Posts: 2,858
 
Plan: Atkins
Stats: 180/135/140 Female 5.3
BF:
Progress: 113%
Location: Vancouver Island, B.C.
Default

I make what I call a green soup
boil kale or swiss chard in water that covers it by 1 ".
then add, any other green veggie: green beans, asparagus, celery, green pepper, green onions ( a must), add some chicken broth, and meatballs or left over chicken, a dash of soy sauce. I take this to work for lunch. Very healthy and tasty
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