Thu, Feb-13-14, 09:25
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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Quote:
Originally Posted by *Caz*
Thanks for the feedback.
My instinct is that perhaps increasing strength training and keeping my diet the same has meant that I'm no longer eating enough.
I'm going to start inching my way up the carb ladder and see how that works for me.
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Eating enough what? Protein or carbs?
In my mind that COULD work but it may not. I've considered it, i.e. upping carbs to counter a lack of protein, but the keto calculator ( http://keto-calculator.ankerl.com/ ) does not account for trading carbs with protein. When I asked teaser (a good sounding board) he was not sure. The question revolves around how the muscles are limited, I think. If the limit is glucose energy, then carbs and protein can be exchanged. If the limit is muscle recovery then the only protein will suffice, I think........
Your question though was about nausea. Again, the only experience I had was that it took a few days for my gut to get acclimated to increased protein when I consciously increased my intake.
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