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  #1   ^
Old Fri, Nov-02-07, 06:16
Becs101's Avatar
Becs101 Becs101 is offline
Senior Member
Posts: 130
Plan: Atkins
Stats: 149/149/126 Female 5'4
Progress: 0%
Location: Midlands, England
Default Fat Fast 2nd week update

Hello everyone,

Just thought would update. I uped my calories on the Fat Fast and increased my protein to follow on from the initial Fat Fast this week.

And have lost another 5 pounds!!!!!! I can't believe it!!!

I will keep my fat high again this next coming week, but increase the protein some more....I think that high fat 'really' works for me and has definitely shown me that I can break a LONG stall......anyone stalling you may want to try this!
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  #2   ^
Old Mon, Nov-05-07, 14:17
eriksgirl's Avatar
eriksgirl eriksgirl is offline
Senior Member
Posts: 129
Plan: low carb/high fat
Stats: 179/154/135 Female 5'8"
Progress: 57%

Wow, 5 pounds! WTG
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