Tue, May-24-11, 09:24
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Stuffed Tomato
I made this for dinner, but i think most people would think of this as a brunch dish.
Ingredients:
3 tomatoes
3 eggs
pesto ( i buy the stuff in a jar, but you could make your own)
shredded mozzarella
1. Preheat oven to 375
2. Spray baking pan with Pam
3. Scoop pulp from tomato
4. lightly salt inside of tomato
5. put 2 tbsp of pesto in each tomato
6. crack an egg into each tomato
7. put in oven and bake- i like the egg yolk soft, but cook until it is a few minutes away from being however you like it
8. add cheese about 1-2oz per tomato)
9. cook until bubbly
takes about 30 minutes
nutrition depends upon the pesto you use/amount of cheese/etc....
but mine came out to:
380 calories
6 net carbs
17g protein
yum..............
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