Thu, Oct-06-11, 07:44
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Senior Member
Posts: 924
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Plan: Paleo/Primal
Stats: 226/181.5/150
BF:Why yes it is!
Progress: 59%
Location: Saskatoon Saskatchewan
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Need some weight lifting advice
I've just started back lifting weights after a summer layoff. I'm really enjoying it. I had a great workout on Tuesday (two days ago) and plan on going to the gym today to work the same area of the body. Thing is, this area of the body is currently "pleasantly sore." Is it OK to work it out again? Should I wait one more day?
I'm really prone to giving myself excuses for NOT going to the gym, so I don't want to wuss out...I also don't want to hurt myself! Advice from more experienced gym people would be appreciated. Thank you!
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