Hi, I just went shopping, i start my diet tomorrow.....
my question is, as for squash, does it have to be speg. squash or can it be regular squash, cuz i brought some home and my bf said, that isnt speg squash.....just wondering if i shouldnt make it if its not speg squash.
thanks

Hi the book just says green and yellow squash, I always use what is called summer squash. When I was on induction I found it much easier to follow this link with my food.

http://www.titanic.kn-bremen.de/induction.html

I hope it helps.

if it is a winter type squash like butternut then no you can't have it on induction. Stick to spaghetti, zucchini, yellow summer squash. The orange thick one's are equilivant to sweet potatos.

okies, its yellow squash so i am safe..