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  #1771   ^
Old Sat, May-30-20, 07:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459
May 18 - 11,907
May 19 - 10,838
May 20 - 11,184
May 21 - 11,918
May 22 - 13,239
May 23 - 11,477
May 24 - 10,718
May 25 - 11,404
May 26 - 14,898
May 27 - 11,269
May 28 - 14,614
May 29 - 12,512
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  #1772   ^
Old Mon, Jun-01-20, 04:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 302,081 Miles 128.16
Mar: Steps 345,457 Miles 146.56
Apr: Steps 309,579 Miles 131.34
May: Steps 340,009 Miles 144.25
Jun: Steps Miles
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 1,612,316 Miles 684.05
Most steps in a day: 23,366 on 21/03/2020
Fewest steps in a day: 2,425 on 22/04/20

The lockdown rules changed half-way through the month. It was permitted to drive to exercise, and to exercise with one person from a different household, provided social distancing is maintained. I have done both a few times. I have also taken up jogging again, starting very carefully with walk100/jog100 and still the first week produced extreme soreness and stiffness right at the top of my legs. Much better now and more interesting than just trudging along the usual routes.
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  #1773   ^
Old Mon, Jun-01-20, 20:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
May 14 - 12,675
May 15 - 12,545
May 16 - 17,261
May 17 - 17,459
May 18 - 11,907
May 19 - 10,838
May 20 - 11,184
May 21 - 11,918
May 22 - 13,239
May 23 - 11,477
May 24 - 10,718
May 25 - 11,404
May 26 - 14,898
May 27 - 11,269
May 28 - 14,614
May 29 - 12,512
May 30 - 11,938
May 31 - 12,412

May Summary

Total Steps: 425,845
Total Miles: 198
Average daily: 13,737
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 21
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  #1774   ^
Old Tue, Jun-02-20, 01:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
12/5: 9326
13/5: 7722
14/5: 6424
15/5: 10119
16/5: 10298
17/5: 8982
18/5: 10709
19/5: 6258
20/5: 10156
21/5: 10269
22/5: 10574
23/5: 6572
24/5: 11301
25/5: 7435
26/5: 5711
27/5: 10208
28/5: 8272
29/5: 10754
30/5: 10290
31/5: 11295
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  #1775   ^
Old Tue, Jun-02-20, 01:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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1/6: 10443
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  #1776   ^
Old Tue, Jun-02-20, 07:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948

Last edited by khrussva : Wed, Jun-03-20 at 06:42.
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  #1777   ^
Old Tue, Jun-02-20, 16:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
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  #1778   ^
Old Thu, Jun-04-20, 06:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
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  #1779   ^
Old Thu, Jun-04-20, 19:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
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  #1780   ^
Old Fri, Jun-05-20, 06:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387
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  #1781   ^
Old Sat, Jun-06-20, 10:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387
June 05 - 12,264
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  #1782   ^
Old Mon, Jun-08-20, 00:40
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
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  #1783   ^
Old Mon, Jun-08-20, 06:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387
June 05 - 12,264
June 06 - 17,195
June 07 - 15,324
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  #1784   ^
Old Mon, Jun-08-20, 21:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
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  #1785   ^
Old Tue, Jun-09-20, 07:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432

Last edited by khrussva : Wed, Jun-10-20 at 06:29.
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