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  #136   ^
Old Tue, Sep-27-11, 15:04
Panyg's Avatar
Panyg Panyg is offline
Lowcarber for life!
Posts: 6,986
 
Plan: I wish I knew!
Stats: 248/224/168 Male 66 inches
BF:104%
Progress: 30%
Location: London
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Monday 26th September 2011

30 minutes on the X-Trainer

30 minutes of cardio, I burned off 350 calories

Tuesday 27th September 2011

30 minutes on the X-Trainer

30 minutes of cardio, I burned off 350 calories

Basically, I'm easing myself back into the gym with cardio for now. Hopefully back to weights next week.
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  #137   ^
Old Thu, Sep-29-11, 07:42
Panyg's Avatar
Panyg Panyg is offline
Lowcarber for life!
Posts: 6,986
 
Plan: I wish I knew!
Stats: 248/224/168 Male 66 inches
BF:104%
Progress: 30%
Location: London
Default

Wednesday 28th September 2011

30 minutes on the X-Trainer

30 minutes of cardio, I burned off 350 calories
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  #138   ^
Old Thu, Sep-29-11, 16:48
Panyg's Avatar
Panyg Panyg is offline
Lowcarber for life!
Posts: 6,986
 
Plan: I wish I knew!
Stats: 248/224/168 Male 66 inches
BF:104%
Progress: 30%
Location: London
Default

Was supposed to go to the gym but was too busy at work. NOT HAPPY
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  #139   ^
Old Mon, Jan-30-12, 20:12
Panyg's Avatar
Panyg Panyg is offline
Lowcarber for life!
Posts: 6,986
 
Plan: I wish I knew!
Stats: 248/224/168 Male 66 inches
BF:104%
Progress: 30%
Location: London
Default

Monday 30th January 2012

72 minutes brisk walking.

645 calories burned according to my heart rate monitor.

I'm easing myself back into fitness.
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