Thu, Mar-22-07, 14:35
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by 2of3
If it was still winter then I wouldn't mind the oatmeal option. For me oatmeal (much like soups, stews and curries) is a winter thing. I've got some steel cut (pinhead here in the UK) ones that I got from my local hippy-food shop.
Would cold cereals be as good.
2/3
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Generally, cold cereals are made with processed grains.....if you find one that uses the whole grain without adding any sugar, thats a good one. I mean sugar in any form ie: honey, high fructose corn syrup, etc.
Another good whole grain is brown rice!!
When you say "hippy" food shop, does that mean a health food store?
I'm from the "hippy" generation!!
Yes, I think that you are close to your ideal weight for your height. Depending on your frame size, that could be any where from 120-140.
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