No I didn't work out with a personal trainer, That is extra $ . Already paid too much! *laughing* She was just the person that we signed up with. But she will track our progress & if we get bored with a program help us pick a new one.

Hope you have a good weekend too....We will have rain rain & more rain

Goodnight

Candice

Candice,

Sorry you're having rain this weekend. We are finally having good weekend weather - it's about 80 and no humidity, supposed to be like that tomorrow too, but Monday and Tuesday the humidity (which I HATE - no one actually likes humidity, right?) is coming back.

So, how often are you going to the gym? I didn't exercise today. It's that TOM and I don't feel great. I know exercise is supposed to make you feel better, but I did some housework and THAT didn't help, LOL.

Summer

I don't know how often I am going to go to the gym.. I want to go more than my husband can go with me. I still do not get out by myself here in Vancouver. I don't like to. I wanted to go yesterday but we had shopping. Then would like to go any of these days, weekend but he works. Oh well We will see.

Candice

Hi Candice,

How are you doing? I'm OK, didn't exercise yesterday, too hot, but hoping I will today, even though it is hotter today. How's the gym going, have you been again?

One good thing about this weather is that it is so hot I don't even feel like eating. I brought an Atkins shake to work with me today so that I won't have to leave the building for lunch.

Summer

Everything is going okay.
I went to the gym this morning. I always feel so good after I go to the gym. I just wish I went more. Hopefully I will be going more when my husband has more time. Or we can go to the 24hour gym.

The weather has been off & on here lately. It has been cloudy all morning & now it is raining. But that's okay, it's nice to come out of the gym to cooler weather.

I haven't been losing weight lately. I think it is that thing where your body is getting used to things. You know you lose all that water weight in the begining & then your body has to adjust to your new way of eating, right? The scale is still saying 172. It isn't bugging me because I have been feeling great. I do want to lose weight But I know this is going to take time.

How are you doing? You still walking everyday after work?
How was your 4th of July? Any temptations? Have a good day!

Candice

Hi Candice,
I didn't walk every day last week because it was so hot and humid. Although I have a/c, by the time I got home from work I just wanted to get in the shower and relax. Now that the weekend is here I am doing better.

My 4th was good. I don't feel like cheating because I feel so much better with this WOE.

I am going away on Sunday, I will probably have some extra carbs. I've been doing this for 3 months, so I figured a little change on vacation won't be a problem.

Summer

I'm sorry it is hot & humid there. I just hate humid weather! I miss the California dry heat.

I know what you mean about the don't even feel tempted to cheat thing. I go to the grocery store & buy potato chip, ice cream, anything from the bakery w/ apples *laughing*, bread, potatoes, rice, & soda for my husband. Not even tempted to eat them when I am cooking them or when he is waving something in my face

Well I hope you had a good Vacation, was it just the one day? What did you eat?????? *luaghing* Tell Tell...

Candice

Hi Candice,

I got home today. I had a great vacation but I also had several cheats. But I am back on track today.

I was just reading my last post - before I went away where I said I didn't feel like cheating... I guess being away made me want to cheat - since I did, LOL.

I won't be laughing if I get on the scale - which I probably won't do for at least a week.

How are you doing?

Summer