5/7: 205.0
5/8: 204.2
5/9: 205.4
5/10: 205.2

5/7 187
5/8 187
5/9 186
5/10 185 movement in the right direction!

The BP coffee yesterday morning did allow me to stave off eating until noon yesterday. I'm trying to jump-start getting myself back into ketosis by going very very low carb. Seems to be helping with the weight but, once again, I woke up STARVING this morning. Being hungry in the mornings is simply not normal for me. I almost never ate breakfast even back when I weighed 265 lbs. Hoping the morning hungries are not signifying a change in metabolism (for the worse) for me. I have been pretty sedentary this winter so really need to get back into some sort of regular exercise routine.



Congrats to Nihold! 3 pounds gone already this month. That's deserves a round of cheers!

And Robyn, can I ask what your last column of numbers means? Sorry to be out of the loop but I'm trying to catch up.

Renee - You ARE on your way back down and I have faith that you will succeed.

05/01/18 296.0
05/02/18 295.0
05/03/18 294.0
05/04/18 293.4
05/05/18 292.6
05/06/18 294.6
05/07/18 294.4
05/08/18 294.8
05/09/18 295.0
05/10/18 294.6

Jan 1...182
Feb 1...176.5
Mar 1...173.5
Apr 1...176

May
1...176.5
2...176.0
3...175.5
4...177.0
5...177.0
6...177.0
7...177.0 Time for a change!
8...178.0 Wrong way!
9...176.5 A step in the right direction!
10..175.0

05/06: 166.2
05/07: 164.0
05/08: 164.0
05/09: 164.0
05/10: 164.0

01 - 154.0
02 - 153.5
03 - 154.0
04 - 155.0
05 - 155.5
06 - 156.0
07 - 154.5
08 - 155.5
09 - 157.0 PMS
10 - 155.5 TOM
11 - 156.5

5/1....188.2....6.2 loss in April.
5/2....188....Go ahead, call me a "loser". I can take it!
5/3....189....Pool party. I deserve it. WOE is me.
5/4....188.8....Back on the wagon.
5/5....188
5/6.....187.8
5/7....Same
5/8....187.4 Every little bit helps.
5/9....187.6
5/10...Same
5/11...188.2

It's a good life if you don't weaken...I've weakened.

May 01 - 170
May 02 - 170.8
May 03 - 169.8
May 04 - 169.6
May 05 - 171.2
May 06 - 170.6
May 07 - 170.2
May 08 - 170.8
May 09 - 170.2
May 10 - 170.6
May 11 - 170.6

1.......167.8
2.......168.6
3.......168.6
4.......167.8
5.......167.6
6.......DNW
7......168.4
8.......DNW
9......168.4
10....168.4
11....168.0 (3 days on plan)

01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
04/30---282.6---DNT whoosh??

YUP ....so ready for May!! Let's all do this...

05/01---282.6---DNT
05/02---284.8---6.2
05/03---283.2---7.5
05/04---283.8---6.0
05/05---285.3---DNT
05/06---285.6---DNT
05/07---284.6---7.0
05/08---286.6---DNT
05/09---DNW
05/10---285.8---6.4
05/11---284.6---6.8

5/7: 205.0
5/8: 204.2
5/9: 205.4
5/10: 205.2
5/11: 204.7

Wow, Bev! Down 2 already. Way to go!

Bev thank you! I have finally stuck to plan with no cheats plus I started walking on the treadmill.

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4

May 1- 180.8
May 2 - 180.6
May 3- 179.6
May 4 - 179.6
May 5- 179
May 6- 180
May 7- 179.6
May 8- 178.6
May 9- 178.4
May 10- 177.8
May 11- 176.4

OMG! I did not believe my scales this morning... this last week sticking faithfully to very very low carb (less than 10g/day) just gave me a WHOOSH like I haven't experienced in years!

5/7 187
5/8 187
5/9 186
5/10 185
5/11 183

Doing my happy dance!

Now, to see if I can "stick the landing." Off to have a cup of BP coffee followed by a walk.

Way to Go, Bev!

Jan 1...182
Feb 1...176.5
Mar 1...173.5
Apr 1...176

May
1...176.5
2...176.0
3...175.5
4...177.0
5...177.0
6...177.0
7...177.0 Time for a change!
8...178.0 Wrong way!
9...176.5 A step in the right direction!
10..175.0
11..175.0