Sat, Jan-23-10, 05:56
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Registered Member
Posts: 87
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Plan: candida diet
Stats: 116/113/110
BF:
Progress:
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Hi Tom
Berries are permitted and very good, but they are too sweet to eat frequently on a candida diet. If you cook a cup of them with some lemon juice, and make a sort of berry sauce, you can have that on quinoa a few times per week in the morning for breakfast. Cooked reduces the sugar I think somewhat and it is permitted by my practitioner and book.
Don't overdo berries, though, since they do have a high sugar content, especially if unbalanced by that lemon juice (fresh lemon, not bottled juice!).
A few times a week is ok, white grapefruit a few times a week is also ok. No more than that while on the treatment phase though.
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