Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
His Intermittent Fasting .pdf was my first introduction to the concept, still one of my favorite explanations. It's 14 pages but he answers all the criticisms against it with convincing evidence and how to do IF by various methods. Find it in the When to Eat tab.