Mon, Aug-19-19, 08:36
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Fantastic news. Results like these are a huge incentive to stay consistent and make it a way of life, not simply a diet or just another eating program. The accompanying health benefits probably haven't even become obvious at this time, while the weight loss is still ongoing. Credit to you both for understanding how to work this program and for staying with it.
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