Lisa's Lifting : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Lisa's Lifting

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Mon, Jan-06-03, 08:26

Lisa N Lisa N is offline

Contributing Member

Posts: 12,028

Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"

BF:
Progress: 63%

Location: Michigan

Lisa's Lifting

First official day on the new home gym!

2 sets bench presses at 70 lbs.
1 set quad lifts at 75#
1 set triceps press downs at 44#
1 set triceps extensions at 28#
1 set butterflies at 22#
1 set preacher curls at 50#
1 set lat pull downs at 44#

10 minutes stair climbing. All weights are for relative resistance.

Am I a wuss or what?

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
[BFL] Weight lifting q for you experts.	RoseTattoo	Specific Exercise Plans	6	Tue, Mar-30-04 11:24
Question about my weight lifting plans	kingb123	Beginner/Low Intensity	1	Sat, Feb-07-04 07:18
Lifting weights, much harder than I thought....	Frederick	Beginner/Low Intensity	1	Sun, Mar-09-03 10:43
Are any of you lifting weights?	Pokey	Triple Digits Club	26	Sun, Feb-16-03 01:23
Feedback on Pilates vs Weight Lifting	arnie	Beginner/Low Intensity	1	Wed, Dec-18-02 00:42

All times are GMT -6. The time now is 08:52.