Fri, Mar-10-06, 18:07
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Senior Member
Posts: 719
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Plan: Atkins
Stats: 210/210/150
BF:41%/33%
Progress: 0%
Location: Central Texas
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Woe is me!!!!!!!!
I am sooooooooo upset with myself. I have done so well for the last 4 months, had one day, actually 2, where I cheated.
Then last night the carb demon got ahold of me but good! Every single time I have lost weight, about 4 months or so into it that same demon creeps up and it's like I cant shake it! It is like I am out of control, the whole time I am stuffing myself I am saying, dont do it, dont do it!
I got up during the night and ate 1/2 box of thin mint girl scout cookies! Then I told myself this morning, "ok, no more!"
I ate right all day, drank my water, then about 4 o'clock I ate the other half of the box!!!
Right now I feel sick physically and emotionally, and I feel so bloated. It's my own fault, I have to be strong and make up my mind NOT to do it again.
Some people will say "stop whining about it, either be responsible for yourself and stop doing that, or suffer the results."
I agree, but it's like a person with alcohol addiction, I have to take one day at a time, and pray for strength.
When you have a binge like this, how long does it take to get back into Ketosis I wonder?
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