Hi, Lisa and Izzy.
Today is such a wonderful nice day. Husband and I went for a 3 mile walk.Now that it is cooler out, I'm ging to get going on my walking.
and at least do 4.5 miles.
Then This coming Monday get back to the Ymca{Such a great place.
And Since I should be walking outside till weather gets bad.I can at the Y{Every other day use the sauna and steam room {For Detoxing.
and Also since I do have a gym with tredmil and bike and weights. I can do that here{Home.
Also do at least 2 days a week{Get back in ab crushes.
I was disapointed this morning with scale{Was up 1lb.
And I have been true with cals and types of food. Yesterday cals.1,065. That always throws me off> But since I have both of you girls to report to> I just said DoNot over eat.At some point scale will be good.
And I have week yet before the 1st.
It is never easy is it? No matter how much you have lost or want to.
This year has been the hardest for me yet.
No matter what plan we are on.You have to keep at it.
As we age it gets harder to lose it.So if you are starting or half way there> Keep going or we seems to all find that wrong diet road.
Today was going to make salad but I may just make a Green smoothie and a big one too.
I use plant base protien So we will see.
Izzy You are working hard but do take easy.
Plus when u get your new place intack It will feel so nice.
Do come and keep Lisaand I posted . We are now Diet buddies. and when we fall off{Maybe me I seem to do that.Ha
Just grab hands and pull us along.
Like I said. Any one whom reads our post >Do drop in .Any plan works and as long as we work it and post then we all get healthy and learn and just makes that scale. seem better.