Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I went for a 20 minute bike ride this afternoon. Nathan, my 11 year old son, was supposed to go with me, but he ditched me. He went off to play with a friend instead. Poor mom...not good enough to ride bikes with.
Lauren and I walked to my parents house today. I think it is about 4.5 miles. I racked up 11186 for aerobic steps. It took us about 1.5 hours. I was thinking it was only 3 miles, but I was off a bit. I was feeling pretty good until the last hill and then my feet started to really hurt.