I was watching the video presentation: Red Meat and Health, which is great. Then she closed by recommending a book on oxalates.

https://youtu.be/L9ZLJI-1ifs

I had vaguely heard of the subject in relation to autoimmune but reading about it yielded so much confusion I gave up. But so far, the book is fascinating.

Warning. Anyone with food sensitivities will be familiar with the farewell scene from their favorite movie. But I remind myself nothing tastes as good as health feels.

In short it's a plant problem, not an exact science, but I'll eat all meat, seafood, and dairy to have my morning cocoa because some foods are that high. I mostly do that anyway so one would think it should not concern me. But some surprising foods have high levels.

(Willie Nelson was right. Spinach will kill you.)

As impressive as her research and case histories are, the author tells her own compelling story with chronic pain, mood problems, and a foot injury that never seemed to completely heal.

She explains the subject IS confusing, and under-researched. But apparently the plant-based craze has brought some light on the danger recently, as green smoothies put people in hospitals.

DH's issues are an even better fit than mine. We're willing to experiment. I'm better but still have some issues this might help.