Welcome to the Active Low-Carber Forums.
|
|
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
|
Sat, Mar-15-03, 21:45
|
|
New Member
Posts: 1
|
|
Plan: atkins
Stats: 215/192/160
BF:
Progress: 42%
Location: south bend, ind.
|
|
Wow, that's impressive. I've been on it three months myself and have lost about 25 pounds - but what's YOUR secret??!!
|
|
Sat, Mar-15-03, 21:45
|
|
New Member
Posts: 5
|
|
Plan: Atkins
Stats: 260/217/190
BF:37.5/26/15
Progress: 61%
Location: SoCal, California
|
|
I forgot to say that after the first month, I have cheated at least one night a week.
Last night I had baby back ribbs (sauce), cornbread, steak fries, etc.
Last week I had pizza.
Stick to it 6 days a week, you will see results! (and the day after enjoying all those carbs YOU WILL FEEL GUILTY -- which will get you back on track .... until you cheat again!)
|
|
Sat, Mar-15-03, 21:47
|
|
New Member
Posts: 5
|
|
Plan: Atkins
Stats: 260/217/190
BF:37.5/26/15
Progress: 61%
Location: SoCal, California
|
|
Quote:
Originally posted by no more su
Wow, that's impressive. I've been on it three months myself and have lost about 25 pounds - but what's YOUR secret??!!
|
My secret, if it is, is that I am SUPER carb averse on my non-cheat days. Salads and broccoli, and that is IT. |
|
Sat, Mar-15-03, 21:51
|
|
New Member
Posts: 5
|
|
Plan: Atkins
Stats: 260/217/190
BF:37.5/26/15
Progress: 61%
Location: SoCal, California
|
|
Quote:
Originally posted by no more su
Wow, that's impressive. I've been on it three months myself and have lost about 25 pounds - but what's YOUR secret??!!
|
I keep on forgetting to say things. I do 40 minuts on a Precor Eliptical machine 4-5 days a week. First thing in the morning (4:30am), before I eat breakfast (which usually consists of a 3 egg white omelette with 3 strips of bacon.) |
|
Mon, Mar-17-03, 15:57
|
 |
Senior Member
Posts: 219
|
|
Plan: atkins
Stats: 487/449/199
BF:100%...LOL
Progress: 13%
Location: Longview, WA
|
|
I have been doing that also one day a week I treat myself and I think it gets me going again!!!
|
|
Sat, Mar-22-03, 16:44
|
 |
Forum Moderator
Posts: 25,717
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Hiya PC: congratulations!  Keep it up! 
Y'know, your cheat night is probably acting similarly to the carb up done by people following CKD or Body Opus. (See the exercise forums if you're not sure what that is.  ) It's not a trick that I would recommend to newbies or to people with blood sugar problems, but it sounds like it's doing you good. |
|
Sun, Mar-30-03, 22:35
|
 |
Registered Member
Posts: 93
|
|
Plan: Atkins
Stats: 195/183/135
BF:
Progress: 20%
Location: Albuquerque, New Mexico
|
|
You are doing such a good job! Keep on going! Do what you are doing! It is working for ya!
|
|
Thu, Apr-17-03, 02:19
|
|
New Member
Posts: 2
|
|
Plan: Atkins
Stats: 306/271/130
BF:
Progress: 20%
Location: Oregon
|
|
great
great
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -6. The time now is 00:55.
|
