Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1396   ^
Old Fri, Jul-12-19, 13:47
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles
01 :30 minute walk // cycle: 13.2 miles
Reply With Quote
Sponsored Links
  #1397   ^
Old Sat, Jul-13-19, 00:26
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338

.
Reply With Quote
  #1398   ^
Old Sun, Jul-14-19, 01:18
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766

.
Reply With Quote
  #1399   ^
Old Sun, Jul-14-19, 08:15
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

14 :30 minute walk // cycle: 15.3 miles
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles
01 :30 minute walk // cycle: 13.2 miles
Reply With Quote
  #1400   ^
Old Mon, Jul-15-19, 01:42
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166


Fitbit stats for last week:
98,434 steps (average 14,062 steps per day)
44.9 miles
562 active minutes
11 hours, 41 minutes exercise

.
Reply With Quote
  #1401   ^
Old Mon, Jul-15-19, 07:48
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

15 :30 minute walk // cycle: 15.3 miles, 54:06
14 :30 minute walk // cycle: 15.3 miles, 55:29
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43
01 :30 minute walk // cycle: 13.2 miles, 47:01
Reply With Quote
  #1402   ^
Old Tue, Jul-16-19, 01:23
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360

.
Reply With Quote
  #1403   ^
Old Tue, Jul-16-19, 06:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523

Last edited by khrussva : Tue, Jul-16-19 at 12:53.
Reply With Quote
  #1404   ^
Old Tue, Jul-16-19, 10:50
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

16 :30 minute walk // cycle: 15.3 miles, 54:53
15 :30 minute walk // cycle: 15.3 miles, 54:06
14 :30 minute walk // cycle: 15.3 miles, 55:29
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43
01 :30 minute walk // cycle: 13.2 miles, 47:01
Reply With Quote
  #1405   ^
Old Wed, Jul-17-19, 00:35
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545

.
Reply With Quote
  #1406   ^
Old Wed, Jul-17-19, 07:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
Reply With Quote
  #1407   ^
Old Thu, Jul-18-19, 03:53
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091

.
Reply With Quote
  #1408   ^
Old Thu, Jul-18-19, 07:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738

Last edited by khrussva : Fri, Jul-19-19 at 06:21.
Reply With Quote
  #1409   ^
Old Thu, Jul-18-19, 07:56
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

18 :30 minute walk // cycle: 15.3 miles, 54:39
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53
15 :30 minute walk // cycle: 15.3 miles, 54:06
14 :30 minute walk // cycle: 15.3 miles, 55:29
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43
01 :30 minute walk // cycle: 13.2 miles, 47:01
Reply With Quote
  #1410   ^
Old Fri, Jul-19-19, 01:45
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510

.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:44.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.