Sat, Apr-28-18, 13:01
Thank you guys! I really appreciate your replies!
Now, i'm doing wonderful!
I bought the Ketone strips although it's not accurate but it gives me amazing result. Most of the time, i'm between Moderate 4.0 and Large 8.0
I'm losing slowly now (4 lbs) but all from fat. my fat percentage it's going down since last post from 38.8% to 37.8% and my Muscles going up from 32% to 33%
My food consumption is changed!
- For now, I eat 3 boiled whole eggs after workout
- and about 5-7 oz breast chicken with 1 tbsp mayo
- Then, the last meal is beef burger or salmon with 1 tbsp mayo
- 15-35ml Heavy cream with my coffee
- Sometimes I have 2-3 oz Mozzarella cheese as snack or 2 boiled whole eggs
Total Kcal: about 1000 - 1500
Total fat: 72g - 110g
Total Protien: 88 - 130g
Total NC: 1-5g
I feel satisfied all the time!
There No Craving!
My energy level also changed!
I can do my workout now the cardio 45 mins and lifting but with lightly weight than before! and that's fine as long as i'm losing fat and gain Muscles!
For next week, I will add some vegetables like broccoli, lettuce, asparagus, mushroom, and spinach!
Last edited by Sosta : Sat, Apr-28-18 at 13:12.