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  #106   ^
Old Sat, Aug-28-21, 07:21
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
*01 - 227.0 lb 02 - 228.0 lb 03 - 228.5 lb 04 - 228.0 lb 05 - 227.5 lb 06 - 229.0 lb 07 - 228.0 lb *08 - 226.5 lb 09 - 230.0 lb 10 - 231.0 lb 11 - 230.0 lb 12 - 230.0 lb 13 - 229.5 lb 14 - 231.0 lb 15 - 229.5 lb 16 - 228.0 lb 17 - 227.0 lb 18 - 226.5 lb *19 - 223.0 lb *20 - 222.0 lb 21 - 223.5 lb 22 - 225.5 lb 23 - 227.5 lb 24 - 229.5 lb 25 - 231.0 lb 26 - 230.0 lb 27 - 227.5 lb 28 - 227.0 lb
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  #107   ^
Old Sat, Aug-28-21, 11:25
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

August 1 - 230.0
August 2 - 230.4
August 3 - 232.0
August 4 - 231.2
August 5 - 231.8
August 6 - 230.6
August 7 - 229.8
August 8 - 229.2
August 9 - 228.8
August 10 - 228.0 (leaving on a work trip so no weigh ins the next 2 days)
August 11 - DNW
August 12 - DNW
August 13 - DNW
August 14 - 234.9 (so not a surprise given the conference)
August 15 - 234.8
August 16 - 236.4
August 17 - 236.4
August 18 - 234.2
August 19 - 233.0
August 20 - 234.0 (but the scale also said 231.2 without any manipulation by me)
August 21 - 236.2 (absolutely no idea what happened)
August 22 - 234.2
August 23 - 234.4 (again, not sure of the cause of the bounce other than I ate dinner at 8:30 last night and I was up extra early today to catch a flight)
August 24 - DNW
August 25 - DNW
August 26 - 235.8
August 27 - 237.2 (yep, wrong direction!)
August 28 - DNW (forgot)
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  #108   ^
Old Sun, Aug-29-21, 06:35
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
25: 183
26: 182
27: 182.4
28: 181.8
29: 181.8
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  #109   ^
Old Sun, Aug-29-21, 09:14
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
*01 - 227.0 lb 02 - 228.0 lb 03 - 228.5 lb 04 - 228.0 lb 05 - 227.5 lb 06 - 229.0 lb 07 - 228.0 lb *08 - 226.5 lb 09 - 230.0 lb 10 - 231.0 lb 11 - 230.0 lb 12 - 230.0 lb 13 - 229.5 lb 14 - 231.0 lb 15 - 229.5 lb 16 - 228.0 lb 17 - 227.0 lb 18 - 226.5 lb *19 - 223.0 lb *20 - 222.0 lb 21 - 223.5 lb 22 - 225.5 lb 23 - 227.5 lb 24 - 229.5 lb 25 - 231.0 lb 26 - 230.0 lb 27 - 227.5 lb 28 - 227.0 lb 29 - 225.0 lb
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  #110   ^
Old Mon, Aug-30-21, 01:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 154.0
02 - 155.0
03 - 155.0
04 - 156.0 high-fiber dinner
05 - 156.0 same high-fiber dinner
06 - 157.0 same high-fiber dinner
07 - 157.0 same high-fiber dinner
08 - 155.5
09 - 155.0
10 - 155.0
11 - 155.5
12 - 156.5 keto pizza/high fiber/high sodium dinner
13 - 156.0 finished the pizza
14 - 154.5
15 - 155.5
16 - 156.5 high-fiber dinner
17 - 157.0 high-carb lunch
18 - 156.5
19 - 157.0 TOM
20 - ? Forgot a day somewhere here
21 - 156.5
22 - 156.0
23 - 156.5
24 - 157.0
25 - 157.0
26 - 156.0
27 - 156.0
28 - 156.0
29 - 155.5
30 - 155.5
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  #111   ^
Old Mon, Aug-30-21, 05:08
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
*01 - 227.0 lb 02 - 228.0 lb 03 - 228.5 lb 04 - 228.0 lb 05 - 227.5 lb 06 - 229.0 lb 07 - 228.0 lb *08 - 226.5 lb 09 - 230.0 lb 10 - 231.0 lb 11 - 230.0 lb 12 - 230.0 lb 13 - 229.5 lb 14 - 231.0 lb 15 - 229.5 lb 16 - 228.0 lb 17 - 227.0 lb 18 - 226.5 lb *19 - 223.0 lb *20 - 222.0 lb 21 - 223.5 lb 22 - 225.5 lb 23 - 227.5 lb 24 - 229.5 lb 25 - 231.0 lb 26 - 230.0 lb 27 - 227.5 lb 28 - 227.0 lb 29 - 225.0 lb 30 - 227.0 lb
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  #112   ^
Old Mon, Aug-30-21, 05:37
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

August 1 - 230.0
August 2 - 230.4
August 3 - 232.0
August 4 - 231.2
August 5 - 231.8
August 6 - 230.6
August 7 - 229.8
August 8 - 229.2
August 9 - 228.8
August 10 - 228.0 (leaving on a work trip so no weigh ins the next 2 days)
August 11 - DNW
August 12 - DNW
August 13 - DNW
August 14 - 234.9 (so not a surprise given the conference)
August 15 - 234.8
August 16 - 236.4
August 17 - 236.4
August 18 - 234.2
August 19 - 233.0
August 20 - 234.0 (but the scale also said 231.2 without any manipulation by me)
August 21 - 236.2 (absolutely no idea what happened)
August 22 - 234.2
August 23 - 234.4 (again, not sure of the cause of the bounce other than I ate dinner at 8:30 last night and I was up extra early today to catch a flight)
August 24 - DNW
August 25 - DNW
August 26 - 235.8
August 27 - 237.2 (yep, wrong direction!)
August 28 - DNW (forgot)
August 29 - 236.6
August 30 - 235.8
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  #113   ^
Old Mon, Aug-30-21, 07:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
25: 183
26: 182
27: 182.4
28: 181.8
29: 181.8
30: 181.4
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  #114   ^
Old Mon, Aug-30-21, 09:29
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
 
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default

01 - DNW (VACATION)
02 - DNW (VACATION)
03 - DNW (VACATION)
04 - 146.2 (up 7.4 lbs from pre-vacation weight)
05 - 143.4 (down 2.8 lbs)
06 - 143.4
07 - 143.4
08 - 142.4
09 - 142.0
10 - 140.6
11 - 140.0
12 - 140.2
13 - 140.4
14 - 139
15 - 138.8 (back to pre-vacation weight)
16 - 139.8
17 - 138.8
18 - 139.4
19 - 138.4
20 - 137.6
21 - 138.4
22 - 140.4
23 - 140.6
24 - 141.0
25 - 140.2
26 - 139.4
27 - 139.2
28 - 140.0
29 - 142.6
30 - 144.0

Good grief I hope Sepetemer is better.
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  #115   ^
Old Tue, Aug-31-21, 01:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

* September thread here.

01 - 154.0
02 - 155.0
03 - 155.0
04 - 156.0 high-fiber dinner
05 - 156.0 same high-fiber dinner
06 - 157.0 same high-fiber dinner
07 - 157.0 same high-fiber dinner
08 - 155.5
09 - 155.0
10 - 155.0
11 - 155.5
12 - 156.5 keto pizza/high fiber/high sodium dinner
13 - 156.0 finished the pizza
14 - 154.5
15 - 155.5
16 - 156.5 high-fiber dinner
17 - 157.0 high-carb lunch
18 - 156.5
19 - 157.0 TOM
20 - ? Forgot a day somewhere here
21 - 156.5
22 - 156.0
23 - 156.5
24 - 157.0
25 - 157.0
26 - 156.0
27 - 156.0
28 - 156.0
29 - 155.5
30 - 155.5
31 - 155.5
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  #116   ^
Old Tue, Aug-31-21, 05:32
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
*01 - 227.0 lb 02 - 228.0 lb 03 - 228.5 lb 04 - 228.0 lb 05 - 227.5 lb 06 - 229.0 lb 07 - 228.0 lb *08 - 226.5 lb 09 - 230.0 lb 10 - 231.0 lb 11 - 230.0 lb 12 - 230.0 lb 13 - 229.5 lb 14 - 231.0 lb 15 - 229.5 lb 16 - 228.0 lb 17 - 227.0 lb 18 - 226.5 lb *19 - 223.0 lb *20 - 222.0 lb 21 - 223.5 lb 22 - 225.5 lb 23 - 227.5 lb 24 - 229.5 lb 25 - 231.0 lb 26 - 230.0 lb 27 - 227.5 lb 28 - 227.0 lb 29 - 225.0 lb 30 - 227.0 lb 31 - 227.5 lb
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  #117   ^
Old Tue, Aug-31-21, 07:04
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
25: 183
26: 182
27: 182.4
28: 181.8
29: 181.8
30: 181.4
31: 182.8
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  #118   ^
Old Tue, Aug-31-21, 18:40
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
 
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default

01 - DNW (VACATION)
02 - DNW (VACATION)
03 - DNW (VACATION)
04 - 146.2 (up 7.4 lbs from pre-vacation weight)
05 - 143.4 (down 2.8 lbs)
06 - 143.4
07 - 143.4
08 - 142.4
09 - 142.0
10 - 140.6
11 - 140.0
12 - 140.2
13 - 140.4
14 - 139
15 - 138.8 (back to pre-vacation weight)
16 - 139.8
17 - 138.8
18 - 139.4
19 - 138.4
20 - 137.6
21 - 138.4
22 - 140.4
23 - 140.6
24 - 141.0
25 - 140.2
26 - 139.4
27 - 139.2
28 - 140.0
29 - 142.6
30 - 144.0
31 - 142.2
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  #119   ^
Old Wed, Sep-01-21, 06:23
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
*01 - 227.0 lb 02 - 228.0 lb 03 - 228.5 lb 04 - 228.0 lb 05 - 227.5 lb 06 - 229.0 lb 07 - 228.0 lb *08 - 226.5 lb 09 - 230.0 lb 10 - 231.0 lb 11 - 230.0 lb 12 - 230.0 lb 13 - 229.5 lb 14 - 231.0 lb 15 - 229.5 lb 16 - 228.0 lb 17 - 227.0 lb 18 - 226.5 lb *19 - 223.0 lb *20 - 222.0 lb 21 - 223.5 lb 22 - 225.5 lb 23 - 227.5 lb 24 - 229.5 lb 25 - 231.0 lb 26 - 230.0 lb 27 - 227.5 lb 28 - 227.0 lb 29 - 225.0 lb 30 - 227.0 lb 31 - 227.5 lb 01 - 229.5 lb


VERY disappointing month. Gained 2.5 lb. I've GOT to do better (obviously).
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  #120   ^
Old Thu, Sep-02-21, 11:17
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

August 1 - 230.0
August 2 - 230.4
August 3 - 232.0
August 4 - 231.2
August 5 - 231.8
August 6 - 230.6
August 7 - 229.8
August 8 - 229.2
August 9 - 228.8
August 10 - 228.0 (leaving on a work trip so no weigh ins the next 2 days)
August 11 - DNW
August 12 - DNW
August 13 - DNW
August 14 - 234.9 (so not a surprise given the conference)
August 15 - 234.8
August 16 - 236.4
August 17 - 236.4
August 18 - 234.2
August 19 - 233.0
August 20 - 234.0 (but the scale also said 231.2 without any manipulation by me)
August 21 - 236.2 (absolutely no idea what happened)
August 22 - 234.2
August 23 - 234.4 (again, not sure of the cause of the bounce other than I ate dinner at 8:30 last night and I was up extra early today to catch a flight)
August 24 - DNW
August 25 - DNW
August 26 - 235.8
August 27 - 237.2 (yep, wrong direction!)
August 28 - DNW (forgot)
August 29 - 236.6
August 30 - 235.8
August 31 - 234.6
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