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I still wake up "hungry" ...until I have Coffee I use some Fairlife Milk, 2 or 0%, and a splash of skinny syrup. Neither of those wake-up cravings. My BG goes up and down only slightly most of the morning, with a daily walk, 3 x weight machines, errands like grocery shopping, but I usually do not get hungry again, nor does my BG finally start dropping, until 11 or 12.