grilled sausage with southwest hot mustard, Colby cheese, bean dip with pork skins

2 coleslaw & cheese low carb wraps
tea w/ cream

A three-egg omelet and a tall cup of decaf coffee with half and half. I mixed some almond/cashew milk into the egg mixture to fluff it up.

2 boiled eggs with salt and pepper

3 bacon and 2 fried eggs

All the essential breakfast groups covered: pork, beef, egg, chicken and pre-chicken, dairy and the pickle group(2x), onion group and flax meal series.

Black coffee, LC waffles (mostly cream cheese, mozzarella, egg & HWC), butter, Carbmaster yogurt with a tbsp. of chia seeds & hemp hearts stirred in.

Liver, mackerel, shrimp, hamburger patty with swiss cheese, cooked in butter. Homemade ketchup on the liver. Salad; small tomato sliced, 1/2 avocado, blueberries, sour cream, apple cider vinegar, salt, pepper, allspice, onion powder, garlic powder.

Coffee with 2 tbsp half & half, 2 pkts splenda.

Liver was awesome!

Today, part of my breakfast were two boiled eggs that I got from a small organic family farm a few minutes from my house. They were the first eggs I've ever eaten that came from chickens I actually met. They were awesome!

what kind of liver?

Breakfast Scramble

Sausage
Green beans
Tomatoes
Black olives
Cheese
Topped w/sour cream
Dash of garlic powder

In an attempt to get more daily protein I had a pan fried chicken breast and added some sour cream to the sauerkraut juice to make a salty sauce. It was pertty good. I'll do that again.

4 crispy slices of bacon and 3 fried eggs, yolks only

2 fried eggs, turkey sausage, 1/2 italian sausage, 1/3 tomato & spinach.

2 soft boiled eggs and coffee with cream. Yum, yum!