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  #31   ^
Old Mon, Apr-02-18, 08:37
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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3 roasted garlic and cheddar meatballs with 1/2 an avocado drizzled with lemon juice and salt
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  #32   ^
Old Mon, Apr-02-18, 10:49
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Bp coffee and a hamburger patty.
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  #33   ^
Old Tue, Apr-03-18, 04:23
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Atkins Shake Caramel Cafe (these have caffeine), String cheese stick
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  #34   ^
Old Tue, Apr-03-18, 08:37
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

4 lemon pepper wings from Wing Stop (1 tablespoon ranch) with 1/2 an avocado drizzled with lemon juice and salt
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  #35   ^
Old Wed, Apr-04-18, 10:46
Peterborou's Avatar
Peterborou Peterborou is offline
Senior Member
Posts: 107
 
Plan: Keto under 20 c
Stats: 170/157/145 Female 62
BF:
Progress: 52%
Location: PETERBOROUGH ONTARIO
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Same as always 2 coffee with cream (measured) 2 tbls. Per cup
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  #36   ^
Old Wed, Apr-04-18, 14:16
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

2 roasted garlic and cheddar meatballs, 3 thin Cajun turkey and smoked gouda roll ups (mayo/mustard mix) and 1/2 an avocado drizzled with lemon juice and salt
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  #37   ^
Old Thu, Apr-05-18, 09:47
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Decaf coffee with half and half.
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  #38   ^
Old Fri, Apr-06-18, 08:35
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

2 fried cheese eggs with grilled smoked sausage (southwest hot mustard)
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  #39   ^
Old Fri, Apr-06-18, 09:54
Peterborou's Avatar
Peterborou Peterborou is offline
Senior Member
Posts: 107
 
Plan: Keto under 20 c
Stats: 170/157/145 Female 62
BF:
Progress: 52%
Location: PETERBOROUGH ONTARIO
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Fadting till lunch 17 hours
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  #40   ^
Old Fri, Apr-06-18, 14:24
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
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Coffee with half and half; 2 hard boiled eggs with a sprinkle of truffle salt.
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  #41   ^
Old Fri, Apr-06-18, 16:42
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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mmmmm Dottie - truffle salt!!! Yummy.

Sauteed spinach in butter, and scrambled egg in pan when it wilted, topped with chunks of Dutch Gouda. Half Caff w/HC.
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  #42   ^
Old Fri, Apr-06-18, 17:40
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

I love it on eggs
I picked up a blue cheese finishing salt that is pretty good, but it's a lot more salty than blue cheesy lol.
I think it will be good on steaks though.
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  #43   ^
Old Sat, Apr-07-18, 15:30
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Oh yum!
Another round of sauteed spinach with scrambled eggs and Dutch Gouda, decaf and HC.
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  #44   ^
Old Sat, Apr-07-18, 17:35
Rob77's Avatar
Rob77 Rob77 is offline
Registered Member
Posts: 49
 
Plan: Atkins
Stats: 228/206/185 Male 5"11
BF:
Progress: 51%
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Omelette with ham and brie. Was pretty exquisite.
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  #45   ^
Old Sat, Apr-07-18, 20:13
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

4 bacon and two fried eggs
Coffee w/cream
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