08/01-262
08/02-dnw
08/03-262
08/04-262
08/05-08/9: Dnw
08/10-260.6
08/11-259.6
08/12-259.2
08/13-258.8
08/14-259.6
08/15-08/16-DNW
08/17-259.0
08/18-258.2
08/19-259.2
08/20-DNW
08/21-257.8
08/22-DNW
08/23-257.0
08/24-DNW
08/25-257.8
08/26-257.4 Started metformin today.
08/27-255.4

Whoosh or just not eating much yesterday? I only ate 3 sausages, I just was not all that hungry.

August 1 - 269.4 lbs
August 2 - 270.0 lbs
August 3 - 270.3 lbs
August 4 - 269.0 lbs
August 5 - 267.6 lbs
August 6 - 266.8 lbs
August 7 - 266.3 lbs
August 8 - 266.5 lbs
August 9 - 268.3 lbs
August 10 - 267.2 lbs
August 11 - 267.3 lbs
August 12 - 268.3 lbs
August 13 - 266.5 lbs
August 14 - 267.0 lbs
August 15 - 266.1 lbs
August 16 - 266.8 lbs
August 17 - 268.5 lbs
August 18 - 268.7 lbs
August 19 - 268.5 lbs
August 20 - 268.5 lbs
August 21 - 268.5 lbs
August 22 - 268.1 lbs
August 23 - 267.4 lbs
August 24 - 267.2 lbs
August 25 - 266.5 lbs
August 26 - 265.4 lbs new low
August 27 - 265.9 lbs TOM
August 28 - 264.1 lbs whoosh

8/1 - 164.3
8/2 - 163.1
8/3 - 164.2
8/4 - 163.5
8/5 - 164.6 (oh yay - new month high )
8/6 - 165.1
8/7 - 163.3
8/8 - 164.6 (seriously this is getting old)
8/9 - 165.1
8/10 - 164.4 (TOM and had a few drinks last night. Can't wait to see what the next few days bring)
8/11 - 164.8
8/12 - 165.0
8/13 - 164.6
8/14 - 163.8
8/15 - 161.9 (checked that about a million times this morning. Hoping it sticks!)
8/16 - 161.8
8/17 - 161.0
8/18 - 160.9
8/19 - 161.8
8/20 - 162.8
8/21 - 161.5
8/22 - 160.8
8/23 - 159.9 (haven't seen the 150s since...well...never )
8/24 - 160.4
8/25 - 161.6
8/26 - 160.9
8/27 - 160.3
8/28 - 159.6

8/01 245
8/02 244.8
8/03 244.2
8/04 242.6
8/05 242.2
8/06 242.2
8/07 240.4
8/08 241.2
8/09 241.8
8/10 241.2
8/11 242
8/12 241.4
8/13 239.8
8/14 241
8/15 241 Mid way point in the month. Need this weight to start moving again if I'm going to make goal
8/16 240
8/17 240.6
8/18 240.4
8/19 240
8/20 239
8/21 240.8 Really ??
8.22 240.6
8/23 240.8
8/24 240.8
8/25 239.6
8/26 240.4
8.27 240.8
8/28 240.8

8/1 - 224.2
8/2 - 223.8
8/3 - 222.
8/4 - 222
8/5 - 222.2
8/6 - 222
8/7 - 222
8/8 - 222.6
8/9 - 221.6
8/10 - 222.2
8/11 - 221
8/12 - 220.2
8/13 - 220.2
8/14 - 220.4 another round of the same
8/15 - 220.6
8/16 - 221
8/17 - 220.2
8/18 - 218.6 after a very moving experience
8/19 - 218.6 it stuck, officially down a decade
8/20 - 219.2
8/21 - 219.8
8/22 - 219.8
8/23 - 219.6
8/24 - 219
8/25 - 218.6
8/26 - 218
8/27 - 219
8/28 - 218.4

I WILL hit the 50's in August. I'm determined!

Aug 1 ..... 264.8
Aug 2 ..... 262.8
Aug 3 ..... DNW
Aug 4 ..... 262.8
Aug 5 ..... 262.8
Aug 6 ..... 262.2
Aug 7 ..... 261.8
Aug 8 ..... 260.8
Aug 9 ..... 260.0
Aug 10 ... 262.0
Aug 11 ... 262.2 TOM
Aug 12 ... 263.2 TOM
Aug 13 ... DNW TOM
Aug 14 ... DNW TOM
Aug 15 ... DNW TOM
Aug 16 ... DNW TOM
Aug 17 ... 267.0
Aug 18 ... 265.4
Aug 19 ... 264.4
Aug 20 ... 263.4
Aug 21 ... 264
Aug 22 ... 263
Aug 23 ... 261.8
Aug 24 ... DNW
Aug 25 ... 262.6
Aug 26 ... 262.6
Aug 27 ... 261.2
Aug 28 ... 260.0

-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
July 1 (273.2) to Aug 1 (264.8) - 8.4 loss

August 1 - 181.4
August 2 - 181.0
August 3 - 180.8
August 4 - 181.2
August 5 - 180.8 - started walking with the dogs in the evening
August 6 - 180.8
August 7 - 180.8
August 8 - 180.8
August 9 - 181.0
August 10 - 180.6
August 11 - 180.6
August 12 - 180.2
August 13 - 180.8
August 14 - 181.0 - no walk tonight
August 15 - 180.0 - no walk tonight
August 16 - 180.4- no walk tonight
August 17 - 180.0
August 18 - 179.4
August 19 - 179.6
August 20 - 180.4
August 21 - 180.0
August 22 - 180.4 - but my hand is all wrapped up in gauze bandages, so you know, that doesn't count! ;-)
August 23 - 180.6 - I keep cutting back and yet keep gaining - so I am putting it down to stress and inflammation... :-(
August 24 - 179.8
August 25 - 179.2
August 26 - 179.6
August 27 - 179.6
August 28 - 179.0

08/01 290.4
08/02 DW-camping
08/03 ditto
08/04 295.0 This is higher than when I started low carb 2.5 years ago. :P
08/05 295.0
08/06 293.0
08/07 291.0
08/08 290.2
08/09 289.6
08/10 289.2
08/11 288.4
08/12 288.8
08/13 288.6
08/14 287.4
08/15 288.0
08/16 287.4
08/17 290.4 Late night binging
08/18 292.2
08/19 290.4
08/20 288.4
08/21 287.0
08/22 Out of town
08/23 Out of town
08/24 Out of town
08/25 291.4 Started working out again
08/26 291.8
08/27 291.2
08/28 290.4

8/01 - 249lbs
08/02 - 249lbs
08/03 - 248.6lbs
08/04 - 248.2lbs
08/05 - 248.2lbs
08/06 - 247.4lbs
08/07 - 246.8lbs
08/08 - 246.4lbs
08/09 - 245.5lbs
08/10 - 245.4lbs
08/11 - 244.8lbs
08/12 - 244.6lbs
08/13 - 244.4lbs
08/14 - 244.4lbs
08/15 - 243.8lbs
08/16 - 243.6lbs
08/17 - 243.4lbs
08/18 - 243.4lbs
08/19 - 242.6lbs
08/20 - 241.4lbs
08/21 - 241.4lbs
08/22 - 240.6lbs
08/23 - 240.0lbs
08/24 - 239.6lbs
08/25 - 238.4lbs (Mini goal met)
08/26 - 238.0lbs
08/27 - 237.2 (Today marks my one year Atkinsiversary)
08/28 - 237.2

Aug 1 - 224.8, down .2 from yesterday
Aug 2 - 226.0 I ate too much yesterday. Pure and simple.
Aug 3 - 225.2
Aug 4 - 225.0
Aug 5 - 224.0
Aug 6 - 223.8
Aug 7 - 223.0
Aug 12 - 223.4 - back from my sister's cottage, not much damage although I felt that I ate more than I am used to. Stayed away from the rhubarb cake, chocolate birthday cake, chocolate covered rice krispie squares, and ice cream. I did have fresh peaches and I did find the nuts though.
Aug 13 - 223.4
Aug 14 - 222.6
Aug 15 - 222.0
Aug 16 - 224.4 for no reason. Hrumph.
Aug 17 - 222.2
Aug 18 - 221.6
Aug 19 - 222.6
Aug 24 - 222.0 Out of commission for a few days, had a party yesterday so am pleased with this number
Aug 25 - 221.4
Aug 26 - 220.4 but will definitely not stick because it was after prep for colonoscopy heh
Aug 27 - 223.0
Aug 28 - 220.4

AUGUST 2014
8/01: 162.4 u
8/02: 161.4 d Bonvoyage! (scale is packed in suitcase!)
8/03: 162.0 u
8/04: 159.2 d nl !!!! I checked FOUR times! Woohoo! New low, new decade! GOAL#1 Yippy!!! This is my PROOF!!!
8/05: 160.2 u PMS
8/06: 162.2 u PMS
8/07: 161.0 d PMS
8/08: 160.8 d PMS
8/09: 160.0 d PMS
8/10: 159.6 d PMS ...Home fr Vacation!
8/11: 159.4 d PMS/TOM Hungry!
8/12: 158.8 d nl TOM Hungry!
8/13: 158.6 d nl TOM headache, but feel GREAT today. Energized!
8/14: 157.8 d nl TOM
8/15: 157.6 d nl TOM
8/16: 157.2 d nl TOM (10 Downs in a row! and 5 New Lows in a row!)
8/17: 157.6 u boo TOM
8/18: 158.0 u why?
8/19: 159.0 u wth??? (100% ON-PLAN)
8/20: 157.8 d better
8/21: 158.2 u grr
8/22: 158.2 s
8/23: 157.6 d yay
8/24: 157.8 u
8/25: 158.0 u
8/26: 158.0 s
8/27: 157.2 d (yay! this is my current lowest number)
8/28: 158.0 u boing! boing! boing! Scale is toying with me. I'm 100% On-Plan. no worries.

YAY SKIMO!!!!!!!!!!!

08/01-262
08/02-dnw
08/03-262
08/04-262
08/05-08/9: Dnw
08/10-260.6
08/11-259.6
08/12-259.2
08/13-258.8
08/14-259.6
08/15-08/16-DNW
08/17-259.0
08/18-258.2
08/19-259.2
08/20-DNW
08/21-257.8
08/22-DNW
08/23-257.0
08/24-DNW
08/25-257.8
08/26-257.4 Started metformin today.
08/27-255.4
08/28-255.8

Thank you Jamackarch!
and the whoosh go on

August 1 - 269.4 lbs
August 2 - 270.0 lbs
August 3 - 270.3 lbs
August 4 - 269.0 lbs
August 5 - 267.6 lbs
August 6 - 266.8 lbs
August 7 - 266.3 lbs
August 8 - 266.5 lbs
August 9 - 268.3 lbs
August 10 - 267.2 lbs
August 11 - 267.3 lbs
August 12 - 268.3 lbs
August 13 - 266.5 lbs
August 14 - 267.0 lbs
August 15 - 266.1 lbs
August 16 - 266.8 lbs
August 17 - 268.5 lbs
August 18 - 268.7 lbs
August 19 - 268.5 lbs
August 20 - 268.5 lbs
August 21 - 268.5 lbs
August 22 - 268.1 lbs
August 23 - 267.4 lbs
August 24 - 267.2 lbs
August 25 - 266.5 lbs
August 26 - 265.4 lbs
August 27 - 265.9 lbs
August 28 - 264.1 lbs
August 29 - 263.7 lbs

8/1 - 164.3
8/2 - 163.1
8/3 - 164.2
8/4 - 163.5
8/5 - 164.6 (oh yay - new month high )
8/6 - 165.1
8/7 - 163.3
8/8 - 164.6 (seriously this is getting old)
8/9 - 165.1
8/10 - 164.4 (TOM and had a few drinks last night. Can't wait to see what the next few days bring)
8/11 - 164.8
8/12 - 165.0
8/13 - 164.6
8/14 - 163.8
8/15 - 161.9 (checked that about a million times this morning. Hoping it sticks!)
8/16 - 161.8
8/17 - 161.0
8/18 - 160.9
8/19 - 161.8
8/20 - 162.8
8/21 - 161.5
8/22 - 160.8
8/23 - 159.9 (haven't seen the 150s since...well...never )
8/24 - 160.4
8/25 - 161.6
8/26 - 160.9
8/27 - 160.3
8/28 - 159.6
8/29 - 159.1

This is my last weigh in for the month. I'm leaving for the shore this afternoon and won't be home until Monday 9/1. I won't start my sept weigh until the 2nd (and boy it will be ugly! Always is when I go away). Hopefully everyone else gets a long weekend too!!