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  #331   ^
Old Sun, Oct-17-21, 12:20
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 11,932
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
Progress: 134%
Location: NC

If you want to start with the app now, you could purchase the Unlimited challenges, and ask Marty to email you the app link. No need to use the FB group page…that is for community support if you want it. Then when the group moves to the non-FB network, (planned for early 2022, Rob). you could decide if that platform would work for you.

Also in the planning stage… at the moment, the DDF program only contains the spreadsheet. Marty will be setting the app up in the new year with a self-guided program that doesn't require the challenge for support. the DDF program is ideal for people who aren't on FB.

Last edited by JEY100 : Sun, Oct-17-21 at 13:16.
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  #332   ^
Old Mon, Oct-18-21, 16:46
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 4,937
Plan: very low carb real food
Stats: 245/125/135 Female 62
Progress: 109%
Location: Vermont

Just want to report that I am having great success with DDF. Using my blood glucose level to determine when to eat is really working. I have lost a few pounds but that's not really my focus although I started out with a goal of losing 5 pounds. I want to stabilize my blood sugar and develop a reliable hunger gauge and that is happening. I've done this while increasing my carbs slightly and decreasing the amount of fat I eat.I was already eating a lot of protein (learned that in the Masterclass). It seems to be working. I am beginning to be able to detect true hunger as determined by blood sugar level. You can teach an old dog new tricks.
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  #333   ^
Old Tue, Oct-19-21, 05:32
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,517
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
Progress: 139%
Location: USA

Originally Posted by cotonpal
It seems to be working. I am beginning to be able to detect true hunger as determined by blood sugar level. You can teach an old dog new tricks.

That is so exciting! I love it when there's always more to learn
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  #334   ^
Old Tue, Oct-19-21, 12:36
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Posts: 25,475
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
Progress: 80%
Location: San Diego, CA

I was doing really great until I got a bit crazy eating peanuts. Had a small binge. Now I feel like I'm starting over again. Also, I injured my hand and wrist and I'm taking NSAIDs and have to eat at times I'd rather fast so I can take my pain pills. So the last week I haven't made much progress on the scale. But my waking glucose for the last several days has been under 100! That is progress!
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