Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Semi Low-Carb Plans
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #331   ^
Old Sun, Oct-17-21, 12:20
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 11,932
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
Default

If you want to start with the app now, you could purchase the Unlimited challenges, and ask Marty to email you the app link. No need to use the FB group page…that is for community support if you want it. Then when the group moves to the non-FB network, (planned for early 2022, Rob). you could decide if that platform would work for you.

Also in the planning stage… at the moment, the DDF program only contains the spreadsheet. Marty will be setting the app up in the new year with a self-guided program that doesn't require the challenge for support. the DDF program is ideal for people who aren't on FB.

Last edited by JEY100 : Sun, Oct-17-21 at 13:16.
Reply With Quote
Sponsored Links
  #332   ^
Old Mon, Oct-18-21, 16:46
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 4,937
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Just want to report that I am having great success with DDF. Using my blood glucose level to determine when to eat is really working. I have lost a few pounds but that's not really my focus although I started out with a goal of losing 5 pounds. I want to stabilize my blood sugar and develop a reliable hunger gauge and that is happening. I've done this while increasing my carbs slightly and decreasing the amount of fat I eat.I was already eating a lot of protein (learned that in the Masterclass). It seems to be working. I am beginning to be able to detect true hunger as determined by blood sugar level. You can teach an old dog new tricks.
Reply With Quote
  #333   ^
Old Tue, Oct-19-21, 05:32
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,517
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
BF:
Progress: 139%
Location: USA
Default

Quote:
Originally Posted by cotonpal
It seems to be working. I am beginning to be able to detect true hunger as determined by blood sugar level. You can teach an old dog new tricks.


That is so exciting! I love it when there's always more to learn
Reply With Quote
  #334   ^
Old Tue, Oct-19-21, 12:36
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,475
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default

I was doing really great until I got a bit crazy eating peanuts. Had a small binge. Now I feel like I'm starting over again. Also, I injured my hand and wrist and I'm taking NSAIDs and have to eat at times I'd rather fast so I can take my pain pills. So the last week I haven't made much progress on the scale. But my waking glucose for the last several days has been under 100! That is progress!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:44.


Copyright © 2000-2021 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.