Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Hey, BawdyWench! Welcome back to your workouts! I'm happy to support you in that. I don't keep a workout log on this site, but I have little notebooks going back years and years. Even though I've had a few lapses, for the most part I've been more faithful to working out than to diet, and I credit keeping fit with staving off "old age" pretty well so far. (Turning 70 this year.)