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Old Sun, Oct-16-05, 22:10
Lizcanlose Lizcanlose is offline
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Posts: 33
 
Plan: Atkins
Stats: 150/150/130 Female 67
BF:
Progress: 0%
Location: San Antonio
Default Sauna purpose?

What exactly does the dry sauna do for you? I go for 15-30 minutes with 32 oz of water and down that, bring a cold towel in for when my head gets hot and feel like I have released the toxins from my body. Does it help to lose weight adn if it's just water weight does it help with fat loss?
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