Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
Yes, its very possible to do the SBD without eating dairy!!
Check out the meal plan chart in the thread marked South beach Food lists in this thread. Also, check out the approved foods list at mizfrogspad.com, link in this thread too!!