Tue, Apr-09-02, 09:42
|
Senior Member
Posts: 214
|
|
Plan: Atkins mainly
Stats: 150/148/130
BF:
Progress: 10%
Location: Boston, MA
|
|
what DO you eat?? please help everyone!!
I've been "low-carbing" for a month and a half now (I'm good at that!) But this week, I am going to be "yeast-freeing" because I do have symptoms of Candida overgrowth. I know the basics: no caffeine, no cheese, no mayo, no vinegar, but what about stuff like deli ham and summer sausage? I've read conflicting opinions on these items and I eat those as a snack all the time! What is in them that feeds the yeast? Also, I've heard conflicting things on decaffeinated coffee...is it ok or not? So, what do you guys (the candida-overgrowth low-carbers) eat for snacks in general? I need some ideas without having to make a huge meal from a recipe everytime. Thanks in advance.
Last edited by not2fat : Wed, Apr-10-02 at 11:11.
|