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Plan: <20g when motivated
Stats: 229/219/145
BF:40%/40.6%/less
Progress: 12%
Location: France
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. 40.0% body fat. 121.8 lbs muscle mass.
05 Aug = 217.0 lbs. 40.0% body fat. 122.0 lbs muscle mass.
06 Aug = 215.4 lbs. 39.9% body fat. 121.8 lbs muscle mass.
07 Aug = 214.6 lbs. 39.7% body fat. 121.6 lbs muscle mass.
Plan: <20g when motivated
Stats: 229/219/145
BF:40%/40.6%/less
Progress: 12%
Location: France
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. 40.0% body fat. 121.8 lbs muscle mass.
05 Aug = 217.0 lbs. 40.0% body fat. 122.0 lbs muscle mass.
06 Aug = 215.4 lbs. 39.9% body fat. 121.8 lbs muscle mass.
07 Aug = 214.6 lbs. 39.7% body fat. 121.6 lbs muscle mass.
08 Aug = 214.4 lbs. 39.6% body fat. 121.8 lbs muscle mass.
01 - 155.0
02 - 154.5
03 - 154.5
04 - 155.5
05 - DNW
06 - 157.0 No proper overnight sleep/fast
07 - 155.5
08 - 156.5 Forgot to weigh until after up for a while
01 Aug - DNW
02 Aug - 81.0 kgs
03 Aug - 80.8 kgs
04 Aug - 80.6 kgs
05 Aug - 80.6 kgs
06 Aug - 80.3 kgs
07 Aug - 80.1 kgs
08 Aug - 80.4 kgs
09 Aug - 80.5 kgs (TOM)
Plan: <20g when motivated
Stats: 229/219/145
BF:40%/40.6%/less
Progress: 12%
Location: France
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. 40.0% body fat. 121.8 lbs muscle mass.
05 Aug = 217.0 lbs. 40.0% body fat. 122.0 lbs muscle mass.
06 Aug = 215.4 lbs. 39.9% body fat. 121.8 lbs muscle mass.
07 Aug = 214.6 lbs. 39.7% body fat. 121.6 lbs muscle mass.
08 Aug = 214.4 lbs. 39.6% body fat. 121.8 lbs muscle mass.
09 Aug = 214.8 lbs. 39.7% body fat. 121.8 lbs muscle mass.
01 - 155.0
02 - 154.5
03 - 154.5
04 - 155.5
05 - DNW
06 - 157.0 No proper overnight sleep/fast
07 - 155.5
08 - 156.5 Forgot to weigh until after up for a while
09 - 155.5