Fri, Feb-19-21, 07:25
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Senior Member
Posts: 4,067
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by kdc01
Since the first of the year I have not eaten any added sugar, bread, beer, potatoes, rice, pasta, nuts or fruit.
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That statement says it all. Great that you're experiencing unexpected improvements so quickly. Some have experienced vision improvements due to eliminating the very foods that cause and increase inflammation. Many with pre- and full type 2 diabetes have worsening vision sometimes including macular degeneration. Stay with your current WOE and you'll continue to "see" additional positive changes.
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