Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > My P.L.A.N. Recipes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #6   ^
Old Mon, Nov-23-20, 18:34
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default Fried Chicken Patties

Ingredients:

1 can (10 ounces) white chunk chicken
1/4 cup Almond Flour
1 egg
salt & pepper
3 tbs butter

Steps:

1. Drain the chicken, place it in a mixing bowl and mash it well.
2. Add the almond flour, egg, salt and pepper to taste and mix well. Form into 4 patties.
3. Melt the butter in a skillet over medium heat. Saute the patties in the butter, turning carefully, until very golden on both sides. This should take about 7-10 minutes for each side. Done!

Yield: 2 servings

Nutritional Info
Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:57.


Copyright © 2000-2021 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.