Originally Posted by Dodger

Some quotes from the article.

"It’s true that whole fruit contains sugar, but it is natural sugar. The sugar we would be wise to limit is added sugar, found in regular soda and many highly processed foods. When you eat an apple, a pear, a peach or some berries, their sugar comes wrapped in a fiber-rich, water-rich, nutrient-rich package. That fiber slows the release of fruit’s natural sugar into your bloodstream, preventing a sugar spike, especially if you eat your fruit as part of a meal or snack that contains protein and healthy fats."

'What about juice? Juice has been vilified (likened to soda but with more nutrients) or glorified (consumed freely because of those nutrients). Although drinking juice every time we’re thirsty isn’t a good idea, 100 percent fruit juice in moderation — an 8-ounce glass per day — adds nutritional value to the diet without adding excessive sugar. Orange juice, in particular, does not appear to affect blood sugar, possibly because of the soluble fiber and pectin that makes it into the glass, as well as the phytochemical hesperidin."

Originally Posted by s93uv3h

Imagine actually reading these things and making wrong decisions based on them.