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  #1621   ^
Old Tue, Jan-14-20, 06:09
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
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  #1622   ^
Old Tue, Jan-14-20, 07:27
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,866
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16

Last edited by khrussva : Wed, Jan-15-20 at 07:21.
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  #1623   ^
Old Thu, Jan-16-20, 04:47
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098

.
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  #1624   ^
Old Thu, Jan-16-20, 07:27
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,866
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
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  #1625   ^
Old Fri, Jan-17-20, 03:36
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260

.
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  #1626   ^
Old Fri, Jan-17-20, 15:17
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,866
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
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  #1627   ^
Old Sat, Jan-18-20, 01:38
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062

.
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  #1628   ^
Old Sun, Jan-19-20, 02:26
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
.
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  #1629   ^
Old Sun, Jan-19-20, 10:24
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,866
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
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  #1630   ^
Old Mon, Jan-20-20, 03:41
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
Jan 19 13,406

.
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  #1631   ^
Old Wed, Jan-22-20, 09:37
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,866
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27

Last edited by khrussva : Thu, Jan-23-20 at 07:34.
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  #1632   ^
Old Thu, Jan-23-20, 03:30
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
Jan 19 13,406
Jan 20 10,221
Jan 21 8,176
Jan 22 10,246

.
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  #1633   ^
Old Fri, Jan-24-20, 05:27
Demi's Avatar
Demi Demi is offline
Posts: 22,915
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
Jan 19 13,406
Jan 20 10,221
Jan 21 8,176
Jan 22 10,246
Jan 23 13,094

.
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  #1634   ^
Old Fri, Jan-24-20, 07:14
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,866
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27
Jan 23 - 12,649 - Weight Lifting at the Y
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  #1635   ^
Old Mon, Jan-27-20, 08:09
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,866
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27
Jan 23 - 12,649 - Weight Lifting at the Y
Jan 24 - 10,018
Jan 25 - 14,442
Jan 26 - 24,273 - 5K indoor jog at the Y - HR 159 - Time 41:30
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