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  #1   ^
Old Tue, Mar-19-02, 13:10
MarshaS's Avatar
MarshaS MarshaS is offline
Registered Member
Posts: 42
 
Plan: Atkins
Stats: 173/159/135
BF:
Progress: 37%
Location: Lithia Springs, Ga (outside Atlanta)
Question What is average weekly/monthly weight loss?

I am currently on Atkins, and I just finished the Induction phase. I am looking at other low-carb diets now.

What is the average weekly or monthly weight loss on CALP? How does this compare with Atkins?

Hope someone who has tried both can help!

Thanks!

Marsha
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  #2   ^
Old Tue, Mar-19-02, 13:17
animaldoc's Avatar
animaldoc animaldoc is offline
Senior Member
Posts: 312
 
Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
Post Weight loss

My previous experience is that I lost an average of 1-2 pounds per week on CAD. There is a little flow chart of things to do if you lose more than 2 pounds or less than 1 pound (average) weekly. This is in keeping with everything I had heard about the speed of "healthy" weight loss.

-animaldoc
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  #3   ^
Old Wed, Mar-20-02, 20:28
Libbyfcr Libbyfcr is offline
Senior Member
Posts: 468
 
Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135 Female 5'7"
BF:
Progress: 91%
Default what I lost.......

The first two weeks that I was on CALP I lost quite a bit of weight. Now I am loosing about 2 lbs a week and I DO agree with what animaldoc said about loosing it at a healthy rate. It's VERY important to be good to yourself.

Don't be in a big hurry...... good things come to those who wait.

Libby
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