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  #1   ^
Old Wed, Jul-25-18, 08:22
Susky2's Avatar
Susky2 Susky2 is offline
Registered Member
Posts: 88
 
Plan: Keto-ish
Stats: 339/286/245 Male 76 inches
BF:
Progress: 56%
Location: Central PA
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Goal reached, kind of. Cheated on the weigh day, since my birthday was Tuesday and my regular weigh-in is Wednesday. Tuesday's result: 300.5. Wednesday's result: 297.8. So I did hit 300 on my birthday, and I did drop below it on my official weigh date.

I went ahead and had a small breakfast this morning. I might go back to that and just do the 16-8 thing, well, more intermittently. LOL
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  #2   ^
Old Wed, Jul-25-18, 18:50
bluej bluej is offline
Senior Member
Posts: 169
 
Plan: LCHF / IF
Stats: 333/113/138 Female 5'6"
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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congrats, I bet that feels good -- into the 200's you did so well!
actually I know that feels good hehe
off I go smiling
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