Fri, Jan-03-20, 19:54
|
|
Senior Member
Posts: 1,961
|
|
Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
|
|
I don't worry about wheat, but I do avoid Interesterified and Hydrogenated Soybean Oils and Canola Oil.
Vegetable oils are inflammatory, and even if the soy isn't Interesterified and Hydrogenated I'd stay away. I don't know what Interesterified is but I know Hydrogenated oils are the worst kind.
But speaking of wheat, just what is MODIFIED wheat starch?
No, I'd pass on these as well.
Going low-carb/keto means giving up some foods, but gaining others to replace them.
Bob
|