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  #61   ^
Old Thu, Jan-10-19, 09:47
Bernie2014's Avatar
Bernie2014 Bernie2014 is offline
Senior Member
Posts: 3,600
 
Plan: Atkins 72 induction
Stats: 225/125/125 Female 5"8
BF:
Progress: 100%
Location: Northern Il.
Default

Great job jo!

I know you will stay empowered!
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  #62   ^
Old Sat, Jan-12-19, 08:00
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Saturday, 12 January 2019

Carb-Free Food for Thought:
Never LOVE anyone who treats you like you are ORDINARY.

~ Oscar Wilde
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' WARRIOR Strong!
January 14:
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 69 & actual teaching days left = 39!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #63   ^
Old Mon, Jan-14-19, 05:58
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Monday, 14 January 2019

Carb-Free Food for Thought:
Don’t waste your time with EXPLANATIONS. People only hear what they want to HEAR.

~ Paulo Coelho
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' STRONG!
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 67 & actual teaching days left = 39!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #64   ^
Old Wed, Jan-16-19, 06:02
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Hump Day, 16 January 2019

Carb-Free Food for Thought:
Loving yourself isn’t VANITY. It is SANITY!

~ Katrina Mayer
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' HARD & Stayin' STRONG!
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 65 & actual teaching days left = 35!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #65   ^
Old Wed, Jan-16-19, 06:05
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default Weekly Maintenance Update

Maintenance Update:

Today = 1773 days (4 years, 10 months, 1 week & 1 day) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114-115 lbs

Lettin' nothing stand in my way of staying committed to my incredible WOL b/c it's a CHOICE!

Eating properly and exercising daily are 100% spot on, can't do better than that!

Totally 💚 my WOL b/c it's great for my continued good HEALTH!

My life and soul changin' journey continues as I live the DREAM...
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  #66   ^
Old Fri, Jan-18-19, 08:20
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Friday, 18 January 2019

Carb-Free Food for Thought:
Today is a brand-new day. My past does not DEFINE me. My future is mine to CREATE!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG!
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 63 & actual teaching days left = 33!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #67   ^
Old Sun, Jan-20-19, 06:31
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Sunday, 20 January 2019

Carb-Free Food for Thought:
You will never change your life until you change something you do DAILY!

~ John Maxwell
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Staying' über STRONG!
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 61 & actual teaching days left = 33!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #68   ^
Old Today, 04:33
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Smile Weekly Maintenance Update

Weekly Maintenance Update as of today, 22 January 2019:

1779 days (= 4 years, 10 months, 2 weeks) in Maintenance and Stayin' Strong!

Average Weekly Wt = 114-115 lbs

Staying 100% OP with eating properly & exercising daily. Can't do better than that!

Totally 💚 my WOL!

My life and soul changin' journey continues as I live the DREAM...
Reply With Quote
  #69   ^
Old Today, 04:37
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,521
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Tuesday, 22 January 2019

Carb-Free Food for Thought:
When you truly understand that your food choices are powerful and life affirming, you can exercise CONTROL and RESTRAINT without deprivation.

~ Marlene Adelmann
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' Ass & Feelin' STRONG!
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 59 & actual teaching days left = 33!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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