Roasted pork loin, Brussels sprouts tossed in butter and salt, and an incredibly delicious dessert of Carb Smart vanilla ice cream topped with raspberries and walnuts.

Egg batter fried yellow squash sprinkled with salt, mocktail - fizzy water on ice with rum extract (1/2 tsp)

A new creation of mine. Pasta-less-spaghetti.
Browned some hamburger, added spaghetti sauce, plated it then added sunflower seeds and shredded cheese. Put it under the broiler and added some seasoning.

Paul, that sounds yum!

That sounds delicious!

Tonight is fried chicken (almond flour + egg, fried in bacon grease)

I ate out with friends at a Mexican restaurant and had delicious sizzling hot chicken fajitas and guacamole salad. I tossed the tortillas and had a teaspoonful of the beans.

2 fried eggs and some leftover ground lamb, a couple ounces worth.

Leftover Stew. Potatoes, celery, tomatoes and carrots in stew but didn’t eat potatoes and had a couple of carrots. I know the question has been asked if having potatoes in the stew add carbs to the mixture. I am living on the edge and eating just the stew no potatoes. I would think there are some carbs in the broth from the potatoes but probably not too many. I add a few extra carbs when logging in my daily meals. What do others think?

I had a "Patio Steak". A cheaper cut that's around $5/pound.

It tasted good. It was worth $5/pound but not anything more than that.

Shrimp and riced cauliflower/sweet potato stir fried in coconut oil.

Creole Chili (beanless) w/shredded sharp cheddar, homemade chocolate PB coconut oil candy (frozen)

Last night: went out to a Mexican restaurant with friends - just had them put my taco salad in a bowl without the tortilla bowl, extra guac and sour cream and carnitas. Skipped the chips.

Superbowl dinner tonight: Meatza with onions, peppers, olives, egg-batter onion rings