Tue, Aug-27-19, 21:28
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Senior Member
Posts: 4,292
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Plan: Keto / Atkins VLC
Stats: 173/148.4/135
BF:23.9
Progress: 65%
Location: N. Calif. Sierra Nevadas
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The expression "healthy whole grains" drives me bonkers. I get SICK if I eat them, always have. In fact, whole grains, any grains would kill me. Eating keto, no sugar, no starches, very few vegetables (only a select few green leafy ones), this way of eating makes me feel fantastic, steers me to my ideal weight and body composition, and creates a state where I no longer overeat.
Almost every person I know who is near my age (and often decades younger) is overweight and having health problems that require loads of meds, and they can't do any activity. I'm 70 and take no medications, I exercise a lot and lift weights, I go mountain biking, hiking, I ski in winter, I'm virtually never sick and I have tons of energy every day. No one will convince me that how I eat is in any way unhealthy. It's the OTHER diets that are unhealthy.
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