Sat, Mar-13-10, 17:31
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Senior Member
Posts: 613
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Plan: Atkins
Stats: 245/234/200
BF:don't care!!
Progress: 24%
Location: London, UK
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I'm currently having fun with this recipe from an expert low carber friend.
1 pkt quick-rise yeast (as one would normally use in a breadmaker)
1 cup gluten
1/2 cup low-carb (Carbalose) flour
1/2 cup soy protein
2/3 cup ground flaxseed
1 - 1 1/2 tsp sugar (this is consumed by the yeast)
1 tbsp volume-equivalent sweetener
2 eggs
1 1/4 cups water
Put all the above ingredients into your breadmaker in the appropriate order (mine is yeast, then dry, then wet; others may differ). Set for dough, leave it to do its thing. When the dough is ready, divide into two loaves and bake for about 25 minutes in a hot oven (220C/gas 7).
Slices well, toasts well, keeps about five days, freezes fine.
I need to let it prove next time as I do not have a breadmaker, just did it all with a hand blender that has a dough hook. It's very nice even though I didn't prove it on the first attempt!
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