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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Eric’s routine

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#16 ^

Sun, Sep-18-05, 02:16

eric909

Senior Member

Posts: 939

Plan: Atkins
Stats: 350/199/180 Male 5'9"

BF:52%/ 18% /10%
Progress: 89%

Location: Fontana, CA.

Changed workout again

Monday
Rest Day

Tuesday
8 mile Run (outdoors) 9 minute mile

Wednesday
8 mile Run (outdoors) 9 minute mile

Thursday
8 mile Run (outdoors) 9 minute mile

Friday
8 mile Run (outdoors) 9 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Saturday
8 mile Run (outdoors) 9 minute mile
10 Mile (outdoors) bike ride 15mph

Sunday
10 mile Run (outdoors) 9 minute mile

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