Hi all,
I have just joined the board and have just posted about about me on the introduction page. After trawling through many diet books I have decided to give CAD a go, it seems to be the only one where I can still socialise and lose weight, I did try it briefly many years ago but not long enough to know if it works for me, but I am very optimistic.
My questions are - I struggle at breakfast time as I usually have a fruit smoothie as cannt always face cooked food for breakfast, I was wondering if anyone has any breakfast ideas?
Also I know it must bein the book but cant see it - what is the amount or carbs allowed in the CM as thinking I could maybe have a whey protein shake (without the fruit) and its approx 2% carbs.

Many Thanks
Kaci xxx

Welcome on board!

there is plenty, your favorite left overs, eggs, omeletts ...
once a week I have a real brunch with pancakes as my RM (including the veggies and protein)

There is so much joy in living a CAD life, with benefits hard to find elsewhere, It really is worth it.

Check out our power by the hour! There is plenty of support and tips to find there.

Allt the best luck to you!

hi-

there are people here who drink protein shakes for CM breakfast- maybe they can help?

No cook breakfasts: cottage cheese, leftovers from dinner, hard boiled eggs already made, LC breakfast casseroles that you just reheat, cheese, ...

welcome!

E

I make smoothies out of almond milk, egg white protein powder, a small amount of nut butter, and believe it or not add a teaspoon of instant coffe and a few ice chips. REAL GOOD.

Hi EdithBoyd, thats a fab idea, I was wondering how i could make my protein shakes abit more substantial xx